| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Weekend |
| 6:00 am |
#Spin & Sculpt-Marshall
DTWN
Powerset Cardio - Danette
EAST |
Pure Muscle – Beth
DTWN
H.I.T. Strength - Donna
EAST |
#Spin & Sculpt
Donna/Carol - DTWN
Cardio Blast – Deb D.
EAST |
#Spinning – Rochelle
DTWN
Pure Muscle - Donna
EAST |
#Spinning – Deb D.
DTWN
Hatha Yoga – Sue
DTWN
Fat Blaster Intervals – Danette
EAST |
|
| 7:00 am |
|
Iyengar Yoga - Theresa EAST |
|
Iyengar Yoga - Claudia - EAST |
|
|
| 8:45 am |
Women’s Fitness
(Cardio/Core) - Deb D.
DTWN |
Women’s Fitness
(Strength) - Doris
DTWN |
Women’s Fitness
(Cardio) - Lynn
DTWN |
Women’s Fitness
(Strength) - Adelle
EAST |
Women’s Fitness
(Cardio) - Doris
DTWN |
|
|
9:00 am
9:15 am
9:30 am |
Anusara Yoga - Shairon **DTWN - 9:00
Cardio/Flex Fusion - Anneliese EAST - 9:00 |
Pilates II - Leslie EAST –9:15
AquaLogix - Beth WEST – 9:15
PowerFlex – Deb D. WEST - 9:15 |
Anusara Yoga – Shairon
**DTWN – 9:00
PowerFlex – Anneliese EAST - 9:00 |
AquaLogix - Beth WEST – 9:15
PowerFlex - Deb D. WEST – 9:15 |
Intuitive Yoga – Shairon **DTWN – 9:00
Cardio Flex Fusion - Anneliese EAST - 9:00 |
SATURDAY
#Spinning
Simply Cardio Yoga or Pilates
9:30 - DTWN Instructor rotation |
| 10:00 am |
Water Fitness – Cheryl W.
WEST |
|
Water Fitness - Michelle
WEST |
|
Strength & Stretch –Leslie
WEST
Water Fitness - Beth
WEST |
SATURDAY
AquaLogix –Trish
WEST |
|
11:00 am
11:30 am |
Pilates - Leslie EAST – 11:00 |
Ultra Cardio*- Anneliese DTWN-11:30
PowerFlex - Esther
EAST-11:00 |
Target Zone Express* - Leslie 11:30 |
Pilates - Beth EAST – 11:00 |
Target Zone Express* - Leslie DTWN –11:30 |
|
| 12:10 pm |
Vinyasa Yoga Deb T. - DTWN
#Spinning - Deb D. DTWN
Simply Cardio - Shirley EAST |
Pure Muscle - Nanette DTWN
PowerFlex - Christi EAST |
Cardio Blast - Ande DTWN
#Spinning – Beth DTWN
Yoga/Pilates - Leslie DTWN
Cardio Blast – Ramie EAST |
ONCORE - Anneliese DTWN
PowerFlex/Pure Muscle - Nanette EAST |
#Spinning – Scott DTWN
Stretch & Relax - Nanette DTWN
Cardio Blast – Shirley EAST |
SUNDAY
PowerFlex EAST – 11:30
Instructor Rotation |
| 1:30 pm |
|
Forever Fit - Deb D. - EAST |
|
Forever Fit - Margot - EAST |
|
|
| 4:15 pm |
STEP2IT – Esther EAST |
Power Pack I – Cardio Power
Michelle - EAST – 4:15-5:10 |
Multi-Step –Cheryl B. EAST |
Drill Max - Ramie EAST
Vinyasa Yoga - Shairon DTWN |
STEP2IT – Esther EAST |
|
|
5:15 pm
5:30 pm
6:00 pm |
Boot Camp - Leo DTWN-5:30
Ladies Night - Lynn DTWN-5:30
Cardio Sculpt - Ande EAST – 5:30
Water Fitness - Kerry WEST- 5:30
Pilates I –Sue WEST 6:00 |
Power Pack II-PFlex – Michelle -EAST- 5:15-6:00
Iyengar Yoga - Claudia DTWN – 5:30
#Spin/Stretch – Deb T. DTWN-5:30
AquaLogix - Leah WEST- 5:30
DANCE! –ROTATION DTWN – 5:30 |
#Spinning – Scott -***DTWN – 5:30
Yoga for Women - Sue DTWN – 5:30
Water Fitness -Joyce WEST- 5:30
Pilates II –Leslie EAST 5:30
PowerFlex – Danette/Ande WEST 5:30 |
#Spin & Sculpt - Marshall DTWN-5:30
Power Muscle - Leo EAST-5:30
AquaLogix - Kathy WEST – 5:30 |
|
|
*30 Minute Class
**90 Minute Class & meets in Park - Old Fed. Bldg. This class may be held in the spinning room Downtown dependent upon weather or instructor substitutions.
# Please Pick up a number or ticket at the front desk to attend class. Reservations are available with a reservation card. IF YOU ARE NEW TO CLASS, PLEASE COME A FEW MINUTES EARLY TO MEET YOUR INSTRUCTOR AND RECEIVE A BRIEF ORIENTATION TO CLASS
Note: Classes maintaining numbers of 8 or less may be subject to cancellation.
Please participate in classes
at your own fitness level.
OUR GROUP FITNESS GOAL IS TO
PROVIDE WELL-BALANCED CLASSES IN EACH TIME SLOT. WE FOLLOW
ACSM GUIDELINES FOR CARDIO,
STRENGTH AND FLEXIBILITY. WE DESIGN CLASSES TO CARE FOR
YOUR BODY, MIND
AND SPIRIT. THANK YOU FOR JOINING US.
|
