| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Weekend |
| 6:00 am |
Hard Core Cycling Marshall
EAST
Yoga/Pilates Sue WEST |
H.I.T.
Strength
Donna EAST |
Cardio Fusion Deb/ Danette
EAST
|
Hard Core Donna
EAST | Hard Core Cycling
Carol
EAST
|
|
| 7:00 am |
|
Yoga
Theresa
EAST |
|
Yoga
Claudia
EAST |
|
|
8:30am
|
|
|
|
|
Cardio/Core
Deb
WEST |
|
| 8:45am |
Cardio/Stretch
Lynn
WEST |
POWER
Muscle
Ande/Shirley
WEST |
Cardio/Toning
Rotation
WEST |
Pilates/Stretch
Sue
WEST |
|
|
| 9:00 am |
CardioFlex Fusion
Ramie
EAST |
Pilates
Leslie
EAST |
POWER
Muscle
Melanie
EAST |
|
Ultra Cardio Fusion
Nan/Shirley EAST |
|
| 9:15 am |
|
AquaLogix
Beth WEST |
|
AquaLogix Beth
WEST |
|
|
|
9:30 am |
|
|
|
|
Strength & Stretch Leslie
WEST |
|
| 10:00 am |
Water Fitness Cheryl W.
WEST |
|
Water Fitness Michelle
WEST |
Daytime Dance Leslie
EAST |
Water Fitness Beth
WEST |
SATURDAY
AquaLogix Trish
WEST
SUNDAY
POWER
Muscle
Instructor Rotation
10:30am
EAST |
| 11:00 am |
Pilates Total Toning Leslie
EAST |
|
Target Zen
Leslie
EAST |
POWER
Muscle
Nanette
EAST |
Target Zen
Leslie/Nanette
EAST |
|
|
11:30 am |
|
Ultra Cardio Express
(30 min) Melanie EAST |
|
|
|
|
| 12:10 pm |
Cycling Deb EAST |
POWER
Muscle
Christi J.
EAST |

Nan/Deb
EAST |
Bodies
by Bosu - Nan/Anneliese EAST |
Cycling
Ramie
EAST |
|
| 1:15 pm |
Cardio
CORE Nanette
EAST |
|
|
|
Cardio Fusion
Shirley
EAST |
|
| 1:30 pm |
|
Forever Fit Deb/Carolyn EAST |
|
Forever Fit Margot/Lynn EAST |
|
|
| 4:15 pm |
Step2It Cheryl EAST |
Power Pack I Cardio Fusion
Michelle EAST 4:15-5:05 |
Cardio
Fusion Shirley EAST |
Cycling Rochelle EAST |
Zumba
Danette
EAST |
|
| 5:15 pm |

Danette/Nan
EAST
|
Power Pack II - P OWER
Muscle Michelle
EAST – 5:15 |
Pilates
Leslie EAST |
POWER
Muscle -
Danette
EAST |
|
|
| 5:30 pm |
Water Fitness Kerry WEST |
AquaLogix Leah
WEST |
Water Fitness Joyce WEST |
AquaLogix Kathy WEST |
|
|
| 6:00 pm |
Pilates
Christy G
WEST |
POWER
Muscle
Doris
WEST |
|
|
|
|
|
6:15 pm |
|
Zumba
Danette
EAST |
|
|
|
|
#Numbers available at the Front Desk. Punch cards may be purchased for Spinning Classes. Lead Instructors listed.
Occasionally there will be substitute instructors.
Note: Classes maintaining numbers of 8 or less may be subject to cancellation.
Please participate in classes
at your own fitness level.
OUR GROUP FITNESS GOAL IS TO
PROVIDE WELL-BALANCED CLASSES IN EACH TIME SLOT. WE FOLLOW
ACSM GUIDELINES FOR CARDIO,
STRENGTH AND FLEXIBILITY. WE DESIGN CLASSES TO CARE FOR
YOUR BODY, MIND
AND SPIRIT. THANK YOU FOR JOINING US.
|