| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Weekend |
| 6:00 am |
Hard Core Cycling Marshall
EAST
Yoga/Pilates
Sue
WEST |
H.I.T.
Strength
Donna
EAST |
Cardio Fusion
Deb/
Danette
EAST
|
Hard Core
Donna
EAST | Hard Core
Cycling
Carol
EAST
|
|
| 7:00 am |
|
Yoga
Theresa
EAST |
|
Yoga
Claudia
EAST |
|
|
8:30am
|
|
|
|
|
Cardio/Core
Deb
WEST |
|
| 8:45am |
Cardio/Stretch
Lynn
WEST |
POWER
Muscle
Ande/Shirley
WEST |
Cardio/Toning
Rotation
WEST |
Pilates/Stretch
Sue
WEST |
|
|
| 9:00 am |
CardioFlex Fusion
Ramie
EAST |
Pilates
Leslie
EAST |
POWER
Muscle
Melanie
EAST |
|
Ultra Cardio Fusion
Nan/Shirley
EAST |
|
| 9:15 am |
|
AquaLogix
Beth
WEST |
|
AquaLogix Beth
WEST |
|
|
|
9:30 am |
|
|
|
|
Strength & Stretch
Leslie
WEST |
|
| 10:00 am |
Water Fitness
Cheryl W.
WEST |
|
Water Fitness
Michelle
WEST |
Daytime Dance
Leslie
EAST |
Water Fitness Beth
WEST |
SATURDAY
AquaLogix Trish
WEST
SUNDAY
POWER
Muscle
Instructor Rotation
10:30am
EAST |
| 11:00 am |
Pilates Total Toning Leslie
EAST |
|
Target Zen
Leslie
EAST |
POWER
Muscle
Nanette
EAST |
Target Zen
Leslie/Nanette
EAST |
|
|
11:30 am |
|
Ultra Cardio Express
(30 min) Melanie EAST |
|
|
|
|
| 12:10 pm |
Cycling
Deb
EAST |
POWER
Muscle
Christi J.
EAST |
Nan/Deb
EAST
|
Bodies
by Bosu - Nan/Anneliese
EAST |
Cycling
Ramie
EAST |
|
| 1:15 pm |
Cardio
CORE
Nanette
EAST |
|
|
|
Cardio Fusion
Shirley
EAST |
|
| 1:30 pm |
|
Forever Fit Deb/Carolyn EAST |
|
Forever Fit Margot/Lynn
EAST |
|
|
| 4:15 pm |
Step2It
Cheryl
EAST |
Power Pack I Cardio Fusion
Michelle EAST
4:15-5:05 |
Cardio
Fusion
Shirley
EAST |
Cycling
Rochelle
EAST |
Zumba
Danette
EAST |
|
| 5:15 pm |
Danette/Nan
EAST
|
Power Pack II - P OWER
Muscle Michelle
EAST – 5:15 |
Pilates
Leslie
EAST |
POWER
Muscle -
Danette
EAST |
|
|
| 5:30 pm |
Water Fitness
Kerry
WEST |
AquaLogix Leah
WEST |
Water Fitness
Joyce
WEST |
AquaLogix
Kathy
WEST |
|
|
| 6:00 pm |
Pilates
Christy G
WEST |
POWER
Muscle
Doris
WEST |
|
|
|
|
|
6:15 pm |
|
Zumba
Danette
EAST |
|
|
|
|
#Numbers available at the Front Desk. Punch cards may be purchased for Spinning Classes. Lead Instructors listed.
Occasionally there will be substitute instructors.
Note: Classes maintaining numbers of 8 or less may be subject to cancellation.
Please participate in classes
at your own fitness level.
OUR GROUP FITNESS GOAL IS TO
PROVIDE WELL-BALANCED CLASSES IN EACH TIME SLOT. WE FOLLOW
ACSM GUIDELINES FOR CARDIO,
STRENGTH AND FLEXIBILITY. WE DESIGN CLASSES TO CARE FOR
YOUR BODY, MIND
AND SPIRIT. THANK YOU FOR JOINING US.
|
