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Group Fitness - Schedule
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Effective January 6, 2008.

Time Monday Tuesday Wednesday Thursday Friday Weekend
6:00 am

#Spin & Sculpt-Marshall
DTWN

Powerset Cardio - Danette
EAST

Pure Muscle – Beth
 DTWN

H.I.T. Strength - Donna
EAST

#Spin & Sculpt
Donna/Carol - DTWN

Cardio Blast – Deb D.
EAST

#Spinning – Rochelle
DTWN

Pure Muscle - Donna   EAST

#Spinning – Deb D.
DTWN

Hatha Yoga – Sue DTWN

Fat Blaster Intervals – Danette
EAST

 

7:00 am   Iyengar Yoga - Theresa EAST   Iyengar Yoga - Claudia - EAST    
8:45 am

Women’s Fitness
(Cardio/Core)
- Deb D.
DTWN

Women’s Fitness
(Strength)
- Doris
DTWN

Women’s Fitness
(Cardio)
- Lynn
DTWN

Women’s Fitness
(Strength)
- Adelle
EAST

Women’s Fitness
(Cardio)
- Doris
DTWN

 

9:00 am

9:15 am

9:30 am

Anusara Yoga - Shairon **DTWN - 9:00

Cardio/Flex Fusion - Anneliese  EAST - 9:00

Pilates II - Leslie EAST –9:15

AquaLogix - Beth WEST – 9:15

PowerFlex – Deb D. WEST - 9:15

Anusara Yoga – Shairon **DTWN – 9:00

PowerFlex – Anneliese EAST - 9:00

AquaLogix - Beth WEST – 9:15

PowerFlex - Deb D. WEST –  9:15

Intuitive Yoga – Shairon **DTWN – 9:00

Cardio Flex Fusion - Anneliese EAST - 9:00

SATURDAY

#Spinning
Simply Cardio Yoga or Pilates
9:30 - DTWN Instructor rotation

10:00 am Water Fitness – Cheryl W.
WEST
Water Fitness - Michelle
WEST

Strength & Stretch –Leslie
WEST

Water Fitness - Beth
WEST

SATURDAY

AquaLogix –Trish
WEST

11:00 am

11:30 am

Pilates - Leslie EAST – 11:00

Ultra Cardio*- Anneliese DTWN-11:30

PowerFlex - Esther EAST-11:00

Target Zone Express* - Leslie 11:30 Pilates - Beth EAST – 11:00 Target Zone Express* - Leslie DTWN –11:30
12:10 pm

Vinyasa Yoga   Deb T. - DTWN

#Spinning - Deb D. DTWN

Simply Cardio - Shirley  EAST

Pure Muscle - Nanette DTWN

PowerFlex - Christi EAST

Cardio Blast  - Ande DTWN

#Spinning – Beth DTWN

Yoga/Pilates - Leslie DTWN

Cardio Blast – Ramie   EAST

ONCORE - Anneliese  DTWN

PowerFlex/Pure Muscle - Nanette  EAST

#Spinning – Scott  DTWN

Stretch & Relax - Nanette DTWN

Cardio Blast – Shirley EAST

SUNDAY

PowerFlex EAST – 11:30

Instructor Rotation

1:30 pm Forever Fit - Deb D. - EAST Forever Fit - Margot - EAST
4:15 pm STEP2IT – Esther EAST

Power Pack ICardio Power
Michelle - EAST – 4:15-5:10

Multi-Step –Cheryl B. EAST

Drill Max - Ramie EAST

Vinyasa Yoga - Shairon DTWN

STEP2IT – Esther EAST

5:15 pm

5:30 pm

6:00 pm

Boot Camp - Leo DTWN-5:30

Ladies Night - Lynn DTWN-5:30

Cardio Sculpt - Ande EAST – 5:30

Water Fitness - Kerry WEST- 5:30

Pilates I –Sue WEST 6:00

Power Pack II-PFlex – Michelle -EAST- 5:15-6:00

Iyengar Yoga - Claudia DTWN – 5:30

#Spin/Stretch – Deb T. DTWN-5:30

AquaLogix - Leah WEST- 5:30

DANCE! –ROTATION DTWN – 5:30

#Spinning – Scott -***DTWN – 5:30

Yoga for Women - Sue DTWN – 5:30

Water Fitness -Joyce  WEST- 5:30

Pilates II –Leslie  EAST 5:30

PowerFlex – Danette/Ande WEST 5:30

#Spin & Sculpt - Marshall DTWN-5:30

Power Muscle - Leo EAST-5:30

AquaLogix - Kathy WEST – 5:30

*30 Minute Class

**90 Minute Class & meets in Park - Old Fed. Bldg. This class may be held in the spinning room Downtown dependent upon weather or instructor substitutions.

# Please Pick up a number or ticket at the front desk to attend class.  Reservations are available with a reservation card.   IF YOU ARE NEW TO CLASS, PLEASE COME  A FEW MINUTES EARLY TO MEET YOUR INSTRUCTOR AND RECEIVE A BRIEF ORIENTATION TO CLASS

Note: Classes maintaining numbers of 8 or less may be subject to cancellation.

Please participate in classes at your own fitness level.

OUR GROUP FITNESS GOAL IS TO PROVIDE WELL-BALANCED CLASSES IN EACH TIME SLOT. WE FOLLOW ACSM GUIDELINES FOR CARDIO, STRENGTH AND FLEXIBILITY. WE DESIGN CLASSES TO CARE FOR YOUR BODY, MIND AND SPIRIT. THANK YOU FOR JOINING US.

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