Lead Instructors listed. Occasionally there will be substitute instructors.

Note: Classes maintaining numbers of 8 or less may be subject to cancellation.

Please participate in classes at your own fitness level.

OUR GROUP FITNESS GOAL IS TO PROVIDE WELL-BALANCED CLASSES IN EACH TIME SLOT. WE FOLLOW ACSM GUIDELINES FOR CARDIO, STRENGTH AND FLEXIBILITY. WE DESIGN CLASSES TO CARE FOR YOUR BODY, MIND AND SPIRIT. THANK YOU FOR JOINING US.