Group Fitness - Class Descriptions
[Printer Friendly PDF File]
Our goal is to provide well-balanced classes in each
time slot. We follow the ACSM guidelines for
cardio, strength and flexibility. We design classes
to care for your body, mind and spirit. Please participate in classes at your own fitness level. It may be advisable to obtain a physician’s release prior to participating in an exercise program. If you are new to class, please come a few minutes early to meet your instructor and receive a brief orientation to class. Thank you for participating!
Contact: Nanette Huddleston, Fitness Director
Tel: 443-6045 or 461-3311
CARDIO CLASSES
Cardio classes focus on cardiovascular training in a
variety of formats. Most classes accommodate all
fitness levels.
Daytime Dance: Dance: Every week a different Dance, including Jazz, Salsa, Zumba and more. NO dance experience necessary.
Ultra Cardio: A high intensity athletic workout for
intermediate to advanced participants. 30 minute
class
Step2It: A choreographed, often multi-step class for
intermediate or advanced participants.
Cardio and Cardio Fusion : A cardio based class
geared for beginning to intermediate participants.
Cardio Fusion includes a variety of aerobic exercises.
Cardio CORE, Cardio Flex Fusion: Blended classes
including cardio.
Zumba: A Latin-inspired, dance-fitness class that is
effective, innovative, and exciting. The best part
besides a great workout is that it’s designed for
everyone—No Dance Experience Required!
[Return to Schedule]
CYCLING CLASSES
Cycling classes are cardiovascular based training using
LaMond Cycles. Classes accommodate all fitness
levels and include a variety of ‘visual’ road trips.
Your instructor can advise you on how to set up your
cycle. Bike numbers are available at the Front Desk
and may be picked up 30 minutes prior to class. You
may also purchase a punch card to reserve a bike up
to one week in advance.
Cycling: An indoor cycling program combining
determination and imagination to create a total
fitness journey.
Hard Core Cycling: Cycling classes with a strength
component.
[Return to Schedule]
MIND & BODY CLASSES
Mind & Body classes provide increased muscle
strength, flexibility, stress-relief and improved
breathing technique. Participants are encouraged to
bring their own mats although we do provide them.
Yoga: from Hatha Yoga combines poses and breath
work. Yoga increases flexibility and strength using
classical yoga. Breath work and relaxation for body
and mind.
Pilates: is a system of flowing movements that
strengthen and stretch the muscles and joints.
Target Zen—See Fusion Classes.
[Return to Schedule]
STRENGTH CLASSES
Our strength classes are focused on building muscle
endurance and strength utilizing all major muscle
groups. Classes may include barbells, dumbbells,
tubing, dyna-bands, medicine balls and body weight.
Classes can accommodate all fitness levels.
Body By Bosu: Improve your quality of movement
with this exciting and innovative class. BOSU is a
dynamic strength and conditioning program that focuses
on developing total body power and balance. Say goodbye
to endless crunches and hello to strong, lean abs,
torso, and core muscles.
Hard Core: Total body strength conditioning with an
emphasis on core training.
H.I.T. Strength is a non-traditional high intensity
training with a focus on strength.
Power Muscle uses the barbell as well as dumbbells,
medicine balls and other resistance equipment.
Power Muscle Plus is similar to Power Muscle but will
target certain muscle groups such as Core conditioning
or lower body.
Strength & Stretch is geared for older adults with a
focus on keeping bodies strong and muscles
lengthened.
[Return to Schedule]
FUSION CLASSES
Fusion classes are a blend of different disciplines…
Cardio, Strength and Flexibility creating an
exceptional time efficient workout. Please refer to
other categories for descriptions of these
components.
This Sports-inspired cardio workout builds strength AND stamina. Running, intervals, plyometrics, body-conditioning and cardio tracks will take your fitness to the next level. Running shoes recommended. This class can be modified to accommodate most fitness levels.
Cadio CORE and Cardio Flex Fusion: Blends cardio and strength.
Cardio Fusion: A wide variety of fun cardio moves
will keep you coming back!
Pilates Total Toning: This is a combination of Pilates and toning
exercises using extra resistance (Dumbbells, leg weights, medicine
balls and bands.)
Forever Fit: Specially designed for seniors focusing on real life
strength such as agility, balance, falling prevention, flexibility,
hand-eye coordination and grip strength.
Target Zen is a smorgasbord for your body! This class
may combine toning, yoga, Pilates, Tai Chi,
stretching and definitely relaxation!
[Return to Schedule]
AQUATIC CLASSES
Enjoy the Natural Hot Springs pools that are exclusive
to The Broadwater Athletic Clubs while participating
in our aquatic classes. Gentle on the joints, these
classes enhance cardiovascular and strength
endurance.
AquaLogix includes special weighted hand
and leg bells for an additional challenge.
Water Fitness is a well-rounded fitness
program in the pool.
[Return to Schedule]
NOTE: Lead Instructors are indicated on the schedule. Occasionally there will be substitute instructors teaching classes. Classes maintaining numbers of 8 or less may be subject to cancellation.
Classes maintaining low attendance may be cancelled.
PLEASE FEEL FREE TO CALL NANETTE HUDDLESTON, CLUB MANAGER & FITNESS DIRECTOR, TO ASK QUESTIONS OR SHARE IDEAS. (443-6045)
