Happy
Thanksgiving!
Thanksgiving
is Thursday, November 27th. The BAC and the LFC will be closed that
day. The DAC will be open 9:00 a.m. to Noon. Enjoy the holiday!
Thanksgiving
Adventure Zone & Lifeguard Hours
There is NO SCHOOL Wednesday November 26th and Friday, November 28th.
The Adventure Zone will be open from 9:00 a.m. to 8:00 p.m. and a lifeguard
will be on duty at the Rec Pool from 1:00 p.m. to 7:00 p.m.
SHOPPING
DAY!
The Friday after Thanksgiving is the biggest shopping day of
the year! We will have a special drop-off service for kids ALL DAY!!!
Activities will include: Adventure Zone Play; a variety of age-appropriate
and varied crafts, games, movies; court play; basketball; climbing wall;
swimming; snacks; meals and more!
Sign-up
is required by Noon on Wednesday, November 26th. Parents must complete
waiver at time of sign-up. $5.00 deposit is required at time of sign-up.
Sign-up can be done at the BAC Front Desk. Cost will be $1.50 per hour
for member kids and $2.50 per hour for non-member kids. Snacks: $2.00
each (AM and PM), $5.00 for lunch and $6.00 for dinner. You may also
provide snacks and meals for your child if you wish.
Prime
Time Muscle Class for Seniors
If you are 55 or over, but would like to feel like a teenager
again, come and learn how to keep your muscles YOUNG and STRONG!
This small class
will be taught by Carolyn Truscott. She is ACE Certified in Personal
Training and also certified by the American College of Sports Medicine
as a Health/Fitness Instructor. She specializes in the fitness needs
of the senior population.
Prime Time Muscles
will introduce you to muscle work and help you gain strength and fight
disease. No experience is necessary.
Classes are once
a week on the fitness floor at the BAC. Each session lasts four weeks.
Sessions are starting on Tuesday, November 18th at 1:00 p.m. Each class
will be 45 minutes. It will include warm-up, cool-down and strength
building. Week 1 will work the lower body, week 2 the upper body, week
3 the abs, back, and core strength, and week 4 balance, posture, and
stretching. If you have been wondering how to get the most out of your
workouts, this is the class for you!
Cost is $40.00 and
sign-up is at the Front Desk at the BAC. Class size is limited to 7
people so your payment holds your spot. Grab a friend and sign up today!
Call Carolyn Truscott at 443-7814 for more information.
Intro
to Group Fitness Class
Come get comfortable with the fun of group fitness in this
class that teaches you the very basics of step, aerobic, weights and
stretching. If you have been wondering how to get started in group fitness,
this is the place. Those with two left feet are very welcome here! Classes
are at the LFC, Mondays at 7:00 p.m.
Climbing
Parties Now Available!
Have a Rockin’ good party at The Rock at the Broadwater!
Rock parties are ideal for celebrating birthdays, report cards, sports
groups, clubs, anything! All parties are 1-½ hours at The Rock
and have Certified Staff to supervise. Minimum 6 kids. Two different
parties are available:
Granite
Peak Belay Party
- Certified Belayer
will be on hand to belay climbers to the top of the wall
- Includes Harness
Rental
Members: $8.50 per child
Non-Member: $11.50 per child
Mt. Helena
Boulder Party
- Certified climber
will be on hand to give pointers to bouldering climbers.
Members: $6.00 per child
Non-Members: $9.00 per child
Talk to Mike Taylor at the BAC to schedule your party! 443-5777
Wiggle
Worms Price Update
Okay, okay! The members have spoken. There will not be a charge
for children to participate in Wiggle Worms activities at the BAC Nursery.
If you have any craft items that you would like to donate to Wiggle
Worms, we will happily accept them!
Wiggle
Worms November Themes
3rd
– 7th Nursery Rhymes
10th – 14th Bears & Teddy Bears
17th – 21st Turkeys
24th – 28th Pilgrims
Muscle
Fuel, Nutrition for Strength
By Tara Mercer, RD
Tara Mercer, RD will be leading a one-hour discussion on the latest
research in nutrition for building and maintaining muscle. Issues will
include:
- Nutrient requirements:
carbs, protein, fat, vitamins, minerals
- Protein: how
much do we need and does it matter where it comes from?
- What to eat
for muscle recovery
- Practical food
ideas for pre/post workouts
- Popular supplements
for muscle gain
This FREE seminar will be held at the BAC on Friday, November 21st at
Noon (bring a sack lunch!) Call 443-5777 or see the BAC Front Desk to
sign-up.
Bicep
Curl Machine at the BAC
We sincerely apologize for the down time on the Bicep Curl
machine on the PPC at the BAC. We have made several attempts to get
it repaired. Life Fitness has sent us several parts that were incorrect.
We are actively pursuing a solution to this annoying situation and are
making every attempt to get it up and running as soon as possible.
2003
Broadwater Blast Racquetball Tournament
On November 14th, 15th, and 16th players from all over the
state will compete here at the Broadwater. The racquetball tournament
will feature singles, doubles, men’s, women’s 
and juniors events. If you are interested
in playing, applications are available
at the BAC. Food and refreshments
for players will be available all
weekend.
The courts will
be closed for this event from Friday evening through Sunday afternoon.
