W.O.W Results
Hey Ladies!!!!
If you missed the sign-up for the last session of Women On Weights--don't
fret-- it'll start up again in the fall. Keep your eyes open for the
flyers around the clubs for the times and dates of the next sessions.
As for the results of the third session...here they are: 12 1/2 total
inches lost and 5.8% body fat lost!!! Pretty amazing considering it
only took 6 weeks!
Also, if you have
already taken "WOW" look for a regular class time starting
up this summer one day a week! You can buy a punch card and attend when
you can! Stay tuned for more details.
Congratulations
to all of you for all of your hard work. It ALWAYS pays off! ~Anneliese
Smith
 Conduct
your business affairs like Flipper: Do nothing for the halibut,
and do everything for a higher porpoise. |
Wiggle
Worms
The kids at the
BAC Nursery are having a great time in the Wiggle Worms classes. Classes
are held Monday – Friday at 9:30 a.m. Activities are designed
for kids 3-5 years old. It’s FREE to members! Upcoming themes
are:
April 5-9 Easter
April 12-16 L – Lizards
April 19-23 M – Music
April 26-30 N – Numbers
May 3-7 O – Ocean
May 10-14 P – Painting
What is
Yoga?
“Yoga
is like music. The rhythm of the body, the melody of the mind,
and the harmony of the soul create the symphony of life.”
B.K.S. Iyengar
Yoga
means union. It is an ancient art and science that brings the body and
the mind together into balance and harmony. The practice of the asanas,
or Yoga poses, has positive impacts on the physical, physiological,
and psychological systems in the body. The technical aspects of the
poses, the timing, and their sequencing all build upon each other in
a practice session or a class in order to:
¨
Exercise, elongate and strengthen the muscles
¨ Increase flexibility and range of motion in the joints
¨ Improve the flow of blood and lymphatic fluids
¨ Calm the nervous system
¨ Improve the performance of the endocrine glands
¨ Quiet and focus the mind
All
of these benefits of Yoga derive from the practice of physical postures
and breathing exercises. One not only feels taller, more flexible, stronger,
and lighter after a Yoga class; there is also a feeling of peace and
well-being. What better energy can we take out into the world?
Come
to an Introduction to Iyengar Yoga session in April to learn more about
Yoga, observe some of the asanas, and try a few yourself! Consult the
calendar for the classes currently being offered.
Introduction
to Iyengar Yoga in the Downstairs Studio at the DAC
· Saturday, April 17, 9:30 - 10:30 am
·
Thursday, April 22, 12:10 – 1:00 pm
Fit Smart
– Use it to Lose it! Continues…
Learn how to work
out to lose weight in this discussion and activity based weekly class.
Focus is on Cardio Exercise.
The goal of Fit
Smart is to help you increase the amount of time you exercise each week
and lose weight.
Fit Smart meets
every Wednesday at 6:45 p.m. at the Life Fitness Center. Come 15 minutes
early to your first meeting for an evaluation ($10, optional). This
is an ongoing class, come any week! Topics discussed will be:
¨ April 7th
– Fitness Trivia/Group Activity
¨ April 14th – Cross Training/Training Heart Rate
¨ April 21st – Partner Exercises/Stretches
¨ April 28th – Cardio Equipment/Fitness Treasure Hunt
The class is lead
by Carolyn Truscott, ACE Personal Trainer and certified by the American
College of Sports Medicine as a Health/Fitness Instructor. For more
information, call Carolyn at 443-7814.
Prime Time
Muscle Class for Active Seniors
Prime Time Muscle,
a beginning strength training program for mature audiences of 55 and
over, will begin Monday, April 19th at 6:00 p.m. The program is four
weeks long and limited to 10 class participants. Classes are once a
week on the fitness floor at the BAC. If you’ve wondered where
to start with strength training, this is the class for you. Learn how
to prevent disease, gain strength and improve health.
Cost is $40.00
and sign-up is at the Service Desk at the BAC. Class size is limited
so your payment holds your spot. Grab a friend and sign up today! Medical
releases are needed for those with hypertension, diabetes, arthritis
or heart conditions. Call Carolyn Truscott at 443-7814 for more information.
Spring Break Adventure
Zone Hours
Friday, April
2nd 9:00 - 8:00
Saturday, April 3rd 9:00 - 8:00
Sunday, April 4th 1:00 - 7:00
Monday, April 5th 9:00 - 8:00
Tuesday, April 6th 9:00 - 8:00
Wednesday, April 7th 9:00 - 8:00
Thursday, April 8th 9:00 - 8:00
Friday, April 9th 9:00 - 8:00
Saturday, April 10th 9:00 - 8:00
Sunday, April 11th Closed, Easter
Monday, April 12th 9:00 - 8:00
Spring Break Lifeguard
Hours
Friday, April
2nd 2:00 - 7:00
Saturday, April 3rd 1:00 - 7:00
Sunday, April 4th No Lifeguard
Monday, April 5th 1:00 - 7:00
Tuesday, April 6th 1:00 - 7:00
Wednesday, April 7th 1:00 - 7:00
Thursday, April 8th 1:00 - 7:00
Friday, April 9th 1:00 - 7:00
Saturday, April 10th 1:00 - 7:00
Sunday, April 11th Closed, Easter
Monday, April 12th 1:00 - 7:00
Just a reminder,
all the Clubs will be CLOSED on April 11th in observance of Easter.
Happy Easter!
Camp Broadwater
2004
Camp Broadwater
is an adventurous afternoon of water fun, sports, fitness activities,
games and crafts. For an afternoon of absolute fun and exercise, enroll
your child in Camp Broadwater!
Camp will run Mondays,
Tuesdays and Thursdays from 1:00-5:30 PM. Classes will begin on Monday,
June 14th and the last class will be Thursday, August 26th, 11 weeks
of fun and fitness for your kids aged 8-13 years old. Cost will be:
|
Member |
Non-Member
|
| Single
Visit |
$5.00 |
$10.00 |
| 10
Visits |
$45.00
|
$90.00 |
| 20
Visits |
$85.00 |
$170.00
|
| 30
Visits |
$120.00 |
$240.00 |
Watch
for sign-up information soon!
