Help Brighten Christmas
for
Cooney Convalescent Home Residents
The
Broadwater Athletic Clubs are collecting Christmas gifts for some of
the residents at Cooney Convalescent Home. Gift Tags with information
on what the residents would like are available at the BAC. All gifts
should be returned to the Clubs and we will deliver them to the Home.
We would also like to collect several small gifts to use as prizes for
Bingo and other games at Cooney. These tags are at the LFC and DAC.
All gifts should be returned to the Clubs by Sunday, December 19th.
Thank you for your generosity!
Christmas Camp Broadwater! (5-13)
December 27-31, 12:30-5:30 PM
While school is out bring your kids to the Broadwater West Side for
an afternoon of fun activities including swimming (weather permitting),
court sports, rock climbing, games and obstacle courses and the Adventure
Zone, just to name a few! Registration is required. Registration forms
are available at all club locations, but return forms and pay fees at
the BAC West Side location only. Registration deadline is December 22nd.
$35/week for Members
$60/non-members
Gift of Health
The
Broadwater’s annual Gift of Health is again available! They make
wonderful Stocking Stuffers for you, your friends and loved ones! They
are available at all three Clubs, 12 visits for only $20.00! They can
also be purchased online. One pass per person. Valid now, visits expire
1/22/04.
Buy Online – theBroadwater.com
WOW!!! You can now buy awesome gifts on theBroadwater.com web site!
Just go to theBroadwater.com and click on Buy Online and you can buy
amazing and wonderful gift certificates for nearly everything the Broadwater
has to offer! Buy tanning passes, massage gift certificates, personal
training packages, climbing parties, you name it! TheBroadwater.com,
Buy Online!!!
Women on Weights Results
Hey Ladies! WOW (Women On Weights) was such a huge success I bet you
can't wait to hear the results! Nine hard working women participated
in WOW that concluded its 6 weeks November 9th and here's what happened...They
lost a total of 22 3/4 inches and 5.9% body fat!!! Pretty incredible
results I'd say.
Women on Weights January, 2005
The
next session will be 8 weeks long starting in mid January. Look for
flyers at your favorite Broadwater Athletic Club! Call Anneliese if
you have any questions, 443-4538. Thanks again to the ladies who have
made Women on Weights such a huge success! Nice work!
Holiday Hours
The Christmas Season is upon us! All Clubs will close at 6:00 p.m.
on Friday December 24th and December 31st. All Clubs will be closed
on Saturday December 25th. The BAC and LFC will be closed on Saturday,
January 1st, but the DAC will be open from 9:00 a.m. to Noon. Happy
Holidays!
Yoga Kids
BAC Mondays 4:15-5:00 p.m.
Play and have fun while learning Yoga poses! Learn about “with”
and “within” time, playing together and having time for
you. Yoga Kids also enjoy a final relaxation with an imaginative story.
Class is for children 5-10 years of age. Older children are welcome,
younger children must be accompanied by an adult.
Kids TBC – Kids 5-9 years old
TBC just for the kids! Kids will have so much fun in this Total Body
Conditioning Circuit. Class is 45 Minutes and no sign up required. This
is a great option for the younger kids, while the adults and older kids
are in the Generation TBC Class. Thursdays 6-6:45 PM at the BAC beginning
January 20. No charge to members.
Yoga Flow
LFC Thursdays 6:45-8:00 p.m.
- Yoga Flow eases our bodies and minds.
- The body must 1st be challenged before it can release and feel
at ease.
- Yoga Flow’s breathing techniques help to clear our minds.
- Clear minds keep our thoughts in the present and integrate our mind-body
connection.
- During a Yoga Flow session it is typical to rise to a challenge,
feel a release and enjoy a deserved final relaxation.
- Class begins with heat building movements.
- A breath for each movement helps to warm our muscles and prepare
our bodies for the pose holding phase.
- During our pose holding phase we are most likely to release.
- Releases include, but are not limited to, dizziness, breathlessness,
fatigue, tears and or laughter.
- Use the breath to center again.
- After heat building and pose holding is the final relaxation phase.
- Rest and rejuvenate!
New Year’s Resolutions
It’s coming up to that time of year again! Soon we will all
be making those grandiose resolutions again “I’ll never
…!” Rather than trying to make unrealistic goals, make them
something you can accomplish. Changes are easier to make in small parts.
Add one more workout to your weekly schedule. Go from one vegetable
a day to two, and then three, etc. By taking small steps, you will be
able to achieve grand results!
Home School Physical Education Program
Parents
– are you looking for a way to provide fun group activities for
your home schooled child? You will find this class to be just what you
are looking for! These classes offer a full curriculum in accordance
with the Montana Standards for Health and Physical Education. Each session
will cover a different activity including Winter Olympics, personal
and group fitness, games and relays, rock climbing and court sports,
just to name a few! Pick up a flier at any BAC location for complete
information, or contact Philip Jackson at 431-6599/457-2390.
K-5th grades – Mondays and Wednesdays from 2:00-3:00
PM
6th – 8th grades – Tuesdays and Thursdays from 3:00-4:00
PM
- Session 1: Jan 24 – Feb 10 Winter Olympics! This unit will
include events from our version of the Winter Olympics! Events include
hockey, bobsledding, snow boarding, along with snowball races, snowball
sling shot and more!
- Session 2: Feb 14 – March 3 Fun Through Fitness! Your child
will learn the importance of fitness and how to make it fun. We will
cover personal fitness routines incorporating the BOSU, the stability
ball, the Reebok Core board and other equipment for balance and stability
training. Also included are group fitness activities like Yoga and
circuit training.
- Session 3: March 7 – March 24 In this unit we will teach
your child fun and exciting spring-time activities and games including
kick ball, relays and parachute games, just to name a few.
- Session 4: April 4 – April 21 This session we will be focusing
on tumbling, ymnastics and other activities to improve balance and
body awareness. Your child will improve flexibility, strength, body
control and awareness.
- Session 5: April 25 – May 12 THE ROCK! We will be doing rock
climbing basics, which will include bouldering and belaying all the
way to the top! This is a great unit for upper body strength and teamwork.
- Session 6: May 16 – June 2 This unit will cover group and
individual sports including acquetball, walleyball and basketball.
Kids will learn techniques, rules and have fun playing one another!
Session Rates: $40 Member/$50 Non-Member
($5 discount for additional children same family, same session)
Sun Salutations Yoga Class
DAC Mondays & Wednesdays 5:40-6:10 a.m.
Rise and shine and give the day your glory! Sun salutations are a great
example of poses that build heat. During class we move through a set
of eight different poses with slight variations. Warm up the body before
beginning the Cycling or Weight Training classes that begin at 6 a.m.
Otherwise, stay until ten after six for back and abdominal work with
a relaxation that tunes into the body. Come and join us!
Lifeguard Swim Hours
Kids 15 and under who have the appropriate skills may come and enjoy
supervised time in the pool! Lifeguard Swim hours are Monday, Wednesday,
and Friday 4-7 p.m., and Saturday 1-4 p.m.
THE ROCK!!
Bring your kids out for a night of rock climbing! The Rock will be
fully supervised on Tuesday and Thursday nights from 4-7. Kids can boulder
free, or rent a harness from the front desk for $4 and the monitor will
belay.
Youth Programs New in January!
These exciting new programs will be taught by Philip Jackson, a recent
Carroll College Graduate with a degree in Community Health. Classes
will be held at the Westside Club. We need a minimum of 5 and will have
a maximum of 15 in each class. Sign-up information is available at the
Front Desk at the BAC. Payment is required at time of sign-up. Sessions
for both classes will be as follows:
Session 1: Jan 24 – Feb 10
Session 2: Feb 14 – March 3
Session 3: March 7 – March 24
Session 4: April 4 – April 21
Session 5: April 25 – May 12
Session 6: May 16 – June 2
1,2 and you! (12-24 months, must be walking)
In
this 45- minute parent/tot class, your one to two-year-old will exercise
both their mind and body using skills they already possess. Kids will
gain new skills working beside Mom or Dad. Lesson plans are geared to
develop physical fitness, social interaction, coordination and self-esteem
with these fun-filled exciting classes!
- Morning Class: Monday & Friday
- 9:35-10:20 AM
- Evening Class: Monday & Wednesday 6:00 – 6:45 PM
- $27 Member/$40 Non-Member
Little Gym (3-5 years)
This
exciting class is designed to develop children’s fundamental motor
skills, teaching them how to use their bodies! They will develop body
awareness, body management, physical, mental and emotional fitness through
movement. (Minimum 5, Maximum 15)
- AM Class: Tuesday & Thursday 10:30 – 11:30 AM
- PM Class: Monday & Wednesday 12:15 – 1:15 PM
- $27 Member/$40 Non-Member
Happy
Holidays!
Holiday Adventure Zone & Lifeguard Hours & Drop-off
Care in the AZ and Nursery
| |
AZ |
Lifeguard |
The Rock |
| December 23rd |
9 am – 8 pm |
1 pm – 4 pm |
4 pm – 7 pm |
| December 24th |
9 am – 6 pm |
1 pm – 6 pm |
No Attdnt |
| December 25th |
----------------------------CLOSED-------------------------- |
| December 26th |
1 pm – 7 pm |
No Guard |
No Attdnt |
| December 27th |
9 am – 8 pm |
1 pm – 7 pm |
No Attdnt |
| December 28th |
9 am – 8 pm |
1 pm – 4 pm |
4 pm – 7 pm |
| December 29th |
9 am – 8 pm |
1 pm – 7 pm |
No Attdnt |
| December 30th |
9 am – 8 pm |
1 pm – 4 pm |
4 pm – 7 pm |
| December 31st |
9 am – 4 pm |
1 pm – 4 pm |
No Attdnt |
| January 1st |
----------------------------CLOSED-------------------------- |
| January 2nd |
1 pm – 7 pm |
No Guard |
No Attdnt |
Don’t forget about the drop-off service
for kids in the Adventure Zone! Kids 5-13 can be dropped off in the
Adventure Zone for up to 4 hours while you take care of your Christmas
Shopping and other errands.
| |
Member Children |
Non-member |
| 2 hours |
FREE |
$4.95 |
| 3 hours |
$2.50 |
$6.95 |
| 4 hours |
$4.95 |
$9.95 |
Drop-off care for up to 4 hours is also available in the BAC Nursery
for kids under 5 years old. Rates are $2.00 per hour per child. Reservations
must be made for children dropped off in the Nursery – 443-5777.
