Activities Calendar & Newsletter
I
lost It at The Broadwater! If you are like a large majority of Americans
your New Year’s Resolution is to shed a few pounds. With shows
like The Biggest Loser and Celebrity Shape Up gaining ground, you may
be looking for a program, a plan or a guide to help you. You are in
luck! Kicking off on January 17 is “I Lost It at The Broadwater”.
This is a twelve week weight loss and shape up program including healthy
eating guidelines, flexible workout plans with cardio and strength training,
support and educational classes to add variety to your workouts as well
as great prizes for those achieving the greatest results! Keep your
eye on the website under “What’s New” and around the
club for more details. Coming soon!
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday
|
Friday |
Saturday |
| Bring
your kids out to the BAC West Side for a night of rock climbing!
The Rock will be fully supervised on Tuesday and Thursday nights
from 4-7. Kids can boulder free, or rent a harness from the front
desk for $4 and the monitor will belay. |
1
New Year’s
Day
BAC &
LFC Closed
DAC Open
9-12 |
| 2
|
3
*Lifeguard
4-7 |
4
Rock Wall
Monitor
4-7 |
5
*Lifeguard
4-7 |
6
Rock Wall
Monitor 4-7
|
7
*Lifeguard
4-7 |
8
*Lifeguard
1-4 |
| 9
|
10
New Group
Fitness Schedule begins today!
*Lifeguard
4-7
|
11
Yoga Touch
Session begins today @ DAC 9:15-10:30 AM
Rock Wall
Monitor
4-7 |
12
9:00 BAC
Presentation
“Are Fad Diets
Weighing you down?”
*Lifeguard
4-7 |
13
Rock Wall
Monitor 4-7
|
14
*Lifeguard
4-7
|
15
*Lifeguard
1-4
|
16
“I Lost
It At The Broadwater” begins this week!! |
17
No School
AZ 9-8
*Lifeguard 1-7 |
18
Rock Wall
Monitor
4-7 |
19
*Lifeguard
4-7 |
20
Rock Wall
Monitor 4-7 |
21
*Lifeguard
4-7 |
22
*Lifeguard
1-4 |
| 23 |
24
Little Gym
1, 2 & You
Home School PE
Session 1 begins
*Lifeguard
4-7 |
25
Rock Wall
Monitor
4-7 |
26
Lifeguard
4-7
|
27
Kids TBC begins
tonight! 6:00 PM BAC upstairs party room.
Rock Wall
Monitor 4-7
|
28
*Lifeguard
4-7 |
29
*Lifeguard
1-4 |
| 30 |
31
*Lifeguard
4-7
|
Lifeguard
Swim hours are for the BAC West Side Recreation Pool. Lifeguard
swim hours are weather and visibility permitting. If the weather
is questionable, contact the Broadwater at 443-5777 before bringing
your kids out. Always make sure a lifeguard is on duty, and check
your children in with the lifeguard.
|
New Drop-off Rates for BAC Nursery
The BAC Nursery is the only childcare at the Clubs where children can
be dropped off and parents can leave the club. Beginning in January,
the hourly rate will be $2.00 per child per hour. Reservations must
be made by calling 443-5777. Minimum charge is for one hour and the
maximum drop off time is 4 hours. This service is for members only.
Member children ages 5-13 get 2 hours of drop-off care in the AZ for
no charge. Time after the 2 free hours will be $2.00 per hour per child.
BAC Nursery staff can answer any questions you may have.
Are Fad Diets Weighing You Down?
If
you are planning on trying one of the trendy diets you keep hearing
about for the New Year, you will want to hear what our own Registered
Dietitian, Tara Mercer has to say. Your last chance to hear this lecture
is Wednesday, January 12, 9:00 A.M. at the BAC West Side Location. No
sign up is necessary.
The New Group Fitness Schedule is available Monday, January 10. Pick
up your copy at any Broadwater location or visit www.thebroadwater.com.
Six Tips on How to Stick with your New Year's Resolutions
1. Focus on positive self-talk. Congratulate yourself every time you
take a step towards your resolution goal. Be your own best cheerleader.
2. Avoid berating yourself if you should fall back or break a resolution.
Just brush yourself off and start over again.
3. Stick to your resolution by considering it a promise to yourself,
not a test of your willpower.
4. Avoid situations that put you in temptation's path, meaning if you're
on a diet, don't go to the ice cream parlor.
5. Keep a sticky note in a prominent place so that you see it every
day, reminding yourself of your resolutions. (i.e., on your bathroom
mirror, next to your bed, on the visor of your car, on the refrigerator).
6. Be realistic. Make sure your plan is a realistic one that can fit
into your lifestyle. Will you really have the energy to go out for that
evening exercise class? Make changes as easy and convenient as possible.
New Yoga Classes!
Shairon Wittke will be teaching two new classes at the Broadwater. She
will be doing an Anasara class Mondays and Wednesdays at 10:00 a.m.
which is free to members.
Shairon will also be teaching a Yoga Touch class. This is a hands on
massage/yoga based treatment. The six week session takes place at the
DAC on Tuesday and Saturday mornings 9:15 – 10:30 a.m. and begins
Tuesday, January 11. The class is $60 for members and $100 for non-members.
Please sign up at the DAC. Class size is limited to six.
For more information contact Shairon at 461-4955.
Check out the website!
Check out www.thebroadwater.com for information and “What’s
New”, group fitness schedules, class descriptions, youth programs,
hours, aquatics, swim lessons, membership rates, specials, court sports,
personal training, tanning, massage, contact information, online store
and more!
Kid Stuff At The Broadwater!!
Beginning the week of January 24:
1, 2 and You!
Little Gym
Home School Physical Education
Kids TBC
For more information on these programs and other youth programs at
The Broadwater, pick up the latest edition of “Not For Adults
Only” at any Broadwater location, or visit www.thebroadwater.com
and click on Youth Programs.
NO SCHOOL MONDAY JANUARY 17. We will be extending lifeguard
swim that day to 1-7 PM and the AZ will be open 9-8.
