Selectorized Equipment | Personal
Performance Center
FreeMotion Equipment | Free Weight Center at Westside
Selectorized
Equipment
The Westside Club offers a full line of Selectorized Equipment. They include Hammer Strength Motion Technology Selectorized Equipment and Life Fitness Selectorized Equipment. Hammer Strength® and Life Fitness Equipment provides unmatched purity of movement and functional strength benefits through unique, revolutionary Motion Technology. Dual weight stacks on several pieces preserve the integrity of the independent arm or leg action and let users obtain more proportionate results.
The Eastside features state-of-the art FreeMotion Equipment. The FreeMotion swivel pulley system allows the user to engage in multiplanar, multi-joint movement patterns. Because the pulleys are able to articulate, they can follow the natural path of the cable created by the user. This swivel system provides the user the ability to target specific muscles and recruit the muscles being used to stabilize and balance the body. The development of stabilizer muscles improves muscle balance, agility, posture, joint function, strength in various planes, and increases caloric expenditure for fat loss goals. Ultimately making you feel better due to overall musculoskeletal efficiency. This system allows for true whole body training. Train the way you move.
Both clubs have a cable crossover machine and a Smith machine allowing for unassisted bench workouts.
Personal Performance Center
The
Personal Performance Center by Life Fitness is a set of 12 computerized
machines that work every major muscle group. It takes about 20 minutes
to complete the circuit. Members are entered into the computer by a
Fitness Instructor and oriented to the equipment. The computer tracks
each of your workouts, remembers how much you are lifting and prepares
the machine for you when you log in. Your first fitness appointment
is free. This circuit is available at both clubs.
Free Weight Center at the Westside
The
Free Weight Center at the Westside is located on the fitness floor. Benches,
bars and plates up to 100 pounds are available.
