Massage | Nutrition
| Tanning
Massage:
Piper Lynch is a
certified Massage Therapist. She offers a variety of massage techniques
and treatments. Appointments can be made at the Downtown Athletic Club
or by calling 443-8348.
What can massage
do for you?
- Relax the body
and calm the nervous system
- Loosen tight,
aching muscles and stretch connective tissues
- Reduce chronic
pain
- Reduce tension
headaches
- Stimulate the
release of endorphins, the body's natural pain killer
- Reduce mental
stress
- Promote better
sleep
- Encourage mental
relaxation
- Promote a feeling
of overall well-being.
| Treatments |
Member
Rate |
Non-Member
Rate |
| 60
minute Sports Massage |
$40.00 |
$45.00 |
| 60
minute Deep Massage |
$48.00 |
$53.00 |
| 30
minute Target Massage |
$25.00 |
$30.00 |
| 90
minute Hot Stone Therapy |
$65.00 |
$70.00 |
| Add
stones to any massage |
$5.00 |
$5.00 |
|
|
|
Nutrition:
Tara
Mercer is a Registered Dietitian and Licensed Nutritionist in the state
of Montana. Her experience includes nutrition counseling in a variety
of areas, such as weight management, heart-healthy eating, nutrition
in diabetes, and prenatal health, among others.
She is excited to
help you take the next step toward a healthier YOU by providing nutrition
information and strategies to help you achieve your personal health
goals. Tara is ready to set up a customized nutrition plan to fit your
special needs and preferences.
Tara offers periodic
free presentations on a variety of topics. Watch for schedules or call
any club for upcoming events. She also is taking appointments for individual
consultations:
Initial Consult:
Free (30-45 minutes)
Gathering
nutrition information for assessment.
1 Hour Session: $35.00
- Evaluation for
nutrition history
- Assessment of
calorie, protein, fluid, and other nutrient needs
- Analysis of 3-day
food record.
- Nutrition education
- Nutrition plan,
including menu ideas and handouts.
- Setting nutrition
goals to meet your specific needs.
Packages:
3 sessions $90.00
6 sessions $180.00
12 sessions $350.00
Investing in more
than one session allows for more in-depth nutrition education and continued
evaluation of goals. Call 227-5793 to make an appointment.
Tanning:
The Broadwater's
westside location offers tanning with a Sunal Wolfe Tanning Bed
- Tanning sessions may be purchased through a tanning card or individually.
Reservations can
be made by calling 443-5777.
Single Session up
to 20 Minutes: $3.50
10 20-minute sessions for $30.00
20 20-minute sessions for $49.00
